Medias
Mindfulness Workbook For Dummies
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment
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eBook - EPUB
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Technical specifications
Release date | August 14th 2014 |
Language | English |
Publisher | For Dummies |
Accessibility | No information is available regarding the accessibility of the format PDF No information is available regarding the accessibility of the format EPUB |