Medias
Become More Mindful In A Day For Dummies
Discover how mindfulness can help you take care of yourself - and others! Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind. Open the book and find: An introduction to the basics of mindf
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Spécifications techniques
Date de sortie | 14 août 2014 |
Langue | Anglais |
Éditeur | For Dummies |
Accessibilité | Aucune information disponible concernant l'accessibilité pour le format ePub |