Mindfulness Workbook For Dummies

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment
...


Livre numérique - PDF
Protection Adobe DRM

Livre numérique - ePub
Protection Adobe DRM

Spécifications techniques

Date de sortie14 août 2014
LangueAnglais
ÉditeurFor Dummies
Accessibilité  Aucune information disponible concernant l'accessibilité pour le format PDF
Aucune information disponible concernant l'accessibilité pour le format ePub