Medias
Relaxation For Dummies
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied
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Spécifications techniques
Date de sortie | 14 août 2014 |
Langue | Anglais |
Éditeur | For Dummies |
Accessibilité | Aucune information disponible concernant l'accessibilité pour le format ePub |